Jet Lag Data and Facts
Jet lag is a temporary condition in which one feels fatigue, insomnia, indigestion, irritability and other such symptoms as a result of traveling across time zones. When one travels a short distance there is no such symptoms that arise. However if you have travelled from China to Canada, the body gets confused with the timing. The body clock is reversed and therefore one tends to feel sleepy during the day time and is wide awake during the night time. Since the body is used to the schedule of the time zone from where he has come, the body tends to react in that manner. Therefore if it is lunch time in the original time zone, the stomach feels hungry and rumbles but you can see that it is only late morning and therefore not yet time for lunch. The reason why this happens is because the body keeps time in a different manner. It depends on thirst, hunger, sleep and other such measures to keep time. And based on these, it regulates body temperature, blood pressure glucose, hormones and also bowel movement. The symptoms manifest themselves mainly when someone travels in the east-west direction and not in the north-south direction.
If someone travels in the north-south direction, he or she experiences no jet lag. This is mainly because there is no loss or gain in time and therefore the only discomfort that one is likely to experience is of being in the aircraft for a long period of time.
For jet lag management you need to make sure that you have had enough rest before you embark on a long journey. If you are someone who takes a long time to adjust, then it is also a good idea to start shifting your schedule to the new time zone a few days before departure.
To avoid jet lag, stay clear of alcohol on the flight and coffee too. Drink loads of water and move around in the plane when the seatbelt sign is switched off. If possible break a long trip and stay overnight at someplace. For example, if you are traveling from India to the USA, take a break in Europe.
You can also prevent jet lag from occurring by monitoring your sleep in the aircraft and regulating it based on the landing time. If you are landing in the morning, make sure to get enough sleep on the plane to last you the day. If you are reaching at night, watch in flight entertainment and stay awake.
There are many people who use sleeping pills to be able to adjust their body clock. There is also some evidence that proves that if you are able to consume only fluids on the flight and reject all the food that is offered you in international flights, you can stay clear of jet lag completely.
Sex And relationships Info Sites Frigid Wife | Kegel Exerciser